MUMS & BUBS CIRCLE

Have you been searching for your village?

✨ They say, "It takes a village to raise a baby," and I couldn't agree more. As a new mother, I've experienced firsthand the truth behind this age-old wisdom.

Navigating the journey of motherhood can feel overwhelming, especially when you're searching for a safe and non-judgmental community to support you along the way. Making new friends becomes a daunting task, especially with a newborn in tow.

That's why I've created the Mums & Bubs Circle—a sanctuary where you can find solace and connection amidst the highs and lows of motherhood. Here, you'll discover a supportive community of women who understand the joys and challenges that come with raising a child.

✨ Join us in this nurturing space as we come together to share our experiences, offer support, and build meaningful connections. Because in this journey called motherhood, you don't have to walk alone. ✨

MEET YOUR FACILITATOR

Q&A

Who is this group for?

This group is for mother's who have non-mobile babies and have been medically cleared to return to exercise. The minimum age from your child is 6 weeks PP vaginal birth and 8 weeks PP C-Section.

When & where?

Time: 9:30am-11:30am

Where: 9 John St, Branxton 2335

When: TBA

What can I expect?

The Mums & Bubs Circle will involve a postnatal friendly yoga practice, breath work, journalling and the opportunity to share with the group if you wish. Everything shared is kept confidential and no advice is provided during the circle. Herbal tea and other goodies will be provided.

What do I bring?

For you: water, mug, pen & something to write on.

For your baby: a blanket to lay on and non-battery operated toys to entertain. 

Yoga mats and props are provided. 

Do I have to book?

Booking are essential. Group sizes are limited to ensure the circle remains intimate. 

Investment?

$TBA per person

TESTIMONIALS

Jordan Holland

"I have been going to prenatal and yin yoga classes with Alana for the last few weeks. Very easy to follow flows and movements, and Alana’s voice is very relaxing. So lucky to have such a beautiful little yoga spot in branxton close to my home! Can’t wait for tonight’s prenatal class :)"

Daniel Furzer

"Had my first yoga session this afternoon and really enjoyed it, very easy to follow and was shown so many different poses and techniques. Keen for next week!"

Allana Mclean

"I attend the gentle flow class most Sunday afternoons. It is always such a lovely inviting and relaxing class but flows enough to get your heart rate up. Suitable for all levels of experience. Highly recommend."

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